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Healthy Weight: Thought-Tracking Journal

Overview

The upsetting situation

Stop: My discouraging thought

Ask: Is that a helpful thought?

Choose: My new, encouraging thought

Example My diet isn't going well right now. I can't lose weight. Why should I even try? Who says I can't lose weight? How am I going to lose weight if I keep thinking like this? I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.

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Related Information

Credits

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

New Jersey Cancer Care PA logo

This content has been reviewed by the oncology specialists with New Jersey Cancer Care, PA.